Nourish Your Gut Naturally
In collaboration with Encompass Farm, this on-farm experience is designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting.
Our workshop begins with a guided farm tour to see where your food is grown, followed by a relaxed, interactive learning experience.
Together, we will explore:
~ The role of prebiotics, probiotics, and postbiotics
~ How to store and prepare your produce
~ Cooking oil tips for healthy digestion
~ And more!
Guests enjoy live cooking demos, tastings of gut-loving dishes, and simple, practical strategies to use right away in their own kitchens. Attendees also receive a goodie bag and digital follow-up worksheets to continue the wellness journey at home.
DATE: Saturday November 7, 2026
TIME: 1:00–5:00 PM
LOCATION: Encompass Farm in Rutherford County
SEATS: Limited to 15 Participants
COST: $85
Replays and Recordings
Missed a virtual workshop? Catch up on past events here!
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Calm Your Gut, Clear Your Mind Workshop
Discover how stress, emotions, and energy imbalances impact your gut and overall health, and learn practical ways to support real, lasting relief. This mind-body workshop guides you through the connection between your gut, nervous system, and emotions. You will practice calming breathwork, experience a guided meditation and visualization, and learn simple, actionable strategies you can apply at home to support digestion and restore balance.
Understanding Your Gut Workshop
In this workshop, we take you through a full "Digestion 101" journey by exploring each part of the digestive tract and how it all works together to support your health. You will gain a deeper understanding of your body's digestion process, common disruptors, and simple steps you can take to support your gut naturally.
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