Upcoming & Past Workshops | Holistic Wellness Events

Guests attending a holistic gut health workshop touring a local farm

Flyer for Virtual Group Course: The Stressed Gut Type. Learn what disrupts your gut and how to rebalance it.

Stressed Gut Group Course

New Year Workshop—Limited Seats Available

Are you tired of feeling bloated, cramping, or constantly unsure about how your gut will respond after meals? Chronic stress, busy routines, and digestive discomfort can leave you feeling stuck, but you don’t have to navigate it alone.

Join The Stressed Gut Group Course, a live, interactive 4-week program that helps you uncover your key gut disruptors and guides you through a holistic recovery plan with mindset, lifestyle, and nutrition strategies. Each participant also receives a specially designed starter meal plan to soothe symptoms and gently reset the system.

Through live teaching, guided reflection, and supportive group coaching, you will calm your gut-brain axis, rebuild trust in your body, and find relief that lasts.

Course Details:

DATE: Thursdays: Jan 15, 22, 29, Feb 5, 2026

TIME: 7:00–8:30 PM ET

FORMAT: Live Online Sessions

DURATION: 4 Sessions, 90 Minutes Each

SEATS: Limited to 10 Participants

*Sessions will be recorded if you cannot attend a live session

Sign Me Up

Flyer for Nourish Your Gut Naturally Workshop—a seasonal, farm-to-table event focused on gut health, digestive wellness, and hands-on food education

Nourish Your Gut Naturally
Seasonal Workshop Series

Our Fall Session has come to a close, and this workshop series has officially wrapped up for the year. We will be back in the Spring with fresh sessions. Stay tuned!

In collaboration with Encompass Farm, this on-farm experience is designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting.

Our workshop begins with a guided farm tour to see where your food is grown, followed by a relaxed, interactive learning experience.

Together, we will explore:
~ The role of prebiotics, probiotics, and postbiotics
~ How to store and prepare your produce
~ Cooking oil tips for healthy digestion
~ And more!

Guests enjoy live cooking demos, tastings of gut-loving dishes, and simple, practical strategies to use right away in their own kitchens. Attendees also receive a goodie bag and digital follow-up worksheets to continue the wellness journey at home.

Join the Waitlist

Workshop Moments

Guest adding homemade dressing to a fresh seasonal salad during gut health workshop demo

Truform Wellness

Laureen, Holistic Wellness Coach, presenting digestive wellness tips in a farm kitchen setting

Truform Wellness

Workshop guests sampling freshly pressed vegetable juice during a tasting session on the farm

Truform Wellness

Hands-on lacto-fermentation activity with guests filling jars with seasonal vegetables and brine

Truform Wellness

Vannah, ecological designer and farmer, sharing insights on her farm-fresh wellness products

Truform Wellness

Live summer squash cooking demo featuring simple, gut-friendly ingredients from the farm

Truform Wellness

Workshop guests engaged in learning about gut health and the role of food in digestive wellness

Truform Wellness

Laureen teaching veggie storage techniques for gut-friendly meal prep and food preservation

Truform Wellness

Replays and Recordings

Missed a virtual workshop? Catch up on past events here!

Access the “Understanding Your Gut” virtual workshop replay — Digestion 101 presentation with live guest attendees, covering the digestive tract, common disruptors, and natural ways to support gut health.

Understanding Your Gut Workshop

In this workshop, we take you through a full "Digestion 101" journey by exploring each part of the digestive tract and how it all works together to support your health. You will gain a deeper understanding of your body's digestion process, common disruptors, and simple steps you can take to support your gut naturally.

Access the “Calm Your Gut, Clear Your Mind” virtual workshop replay — Mind-body session exploring how stress, emotions, and energy impact digestion, featuring breathwork and a guided meditation.

Calm Your Gut, Clear Your Mind Workshop

Discover how stress, emotions, and energy imbalances impact your gut and overall health, and learn practical ways to support real, lasting relief. This mind-body workshop guides you through the connection between your gut, nervous system, and emotions. You will practice calming breathwork, experience a guided meditation and visualization, and learn simple, actionable strategies you can apply at home to support digestion and restore balance.