Calm Your Gut, Clear Your Mind
What if your gut struggles aren’t just about food?
For many women, digestive symptoms like bloating, IBS, and food sensitivities don’t fully resolve even with a “perfect” diet. That’s because the root of the issue often goes deeper.
Join me in collaboration with transformational coach and energy healer Kim Carpenter Consulting, LLC for a powerful mind-body workshop where we will explore how stress, emotions, and energy imbalances impact your gut health and what you can do to support real, lasting relief.
DATE: Saturday, November 1st, 2025
TIME: 12:00 PM EDT / 11:00 AM CDT
WHERE: Free Virtual Event
Nourish Your Gut Naturally
Seasonal Workshop Series
In collaboration with Encompass Farm, this on-farm experience is designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting.
Our workshop begins with a guided farm tour to see where your food is grown, followed by a relaxed, interactive learning experience.
Together, we will explore:
~ The role of prebiotics, probiotics, and postbiotics
~ How to store and prepare your produce
~ Cooking oil tips for healthy digestion
~ And more!
Guests enjoy live cooking demos, tastings of gut-loving dishes, and simple, practical strategies to use right away in their own kitchens. Attendees also receive a goodie bag and digital follow-up worksheets to continue the wellness journey at home.
DATE: Sunday, November 16th, 2025
TIME: 1:00-5:00 PM
WHERE: Encompass Farm | Rutherford County, NC
Stressed Gut Group Course
New Year Workshop—Limited Seats Available
Are you tired of feeling bloated, cramping, or constantly unsure about how your gut will respond after meals? Chronic stress, busy routines, and digestive discomfort can leave you feeling stuck, but you don’t have to navigate it alone.
Join Truform's first Stressed Gut Group Course, a live, interactive 4-week program designed to help you understand your gut type, identify triggers, and implement practical, personalized strategies for lasting digestive relief. This course blends expert teaching, reflection exercises, and small, actionable steps to calm your gut-brain axis, restore balance, and build trust in your body’s ability to heal.
Course Details:
DATE: Saturdays: Jan 17, 24, 31, Feb 7, 2026
TIME: 12:30–2:00 PM ET
FORMAT: Live Online Sessions
DURATION: 4 Sessions, 90 Minutes Each
SEATS: Limited to 10 Participants
*Sessions will be recorded if you cannot attend a live session
Each session combines teaching, journaling, group discussion, and guided coaching to help you identify the habits and stressors impacting your digestion and create gentle, sustainable changes.
Replays and Recordings
Missed a virtual workshop? Catch up on past events here!
Understanding Your Gut Workshop
In this workshop, we take you through a full "Digestion 101" journey by exploring each part of the digestive tract and how it all works together to support your health. You will gain a deeper understanding of your body's digestion process, common disruptors, and simple steps you can take to support your gut naturally.
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