Upcoming & Past Workshops | Holistic Wellness Events

Guests attending a holistic gut health workshop touring a local farm

Calm Your Gut, Clear Your Mind

What if your gut struggles aren’t just about food?

For many women, digestive symptoms like bloating, IBS, and food sensitivities don’t fully resolve even with a “perfect” diet. That’s because the root of the issue often goes deeper.

Join me in collaboration with transformational coach and energy healer Kim Carpenter Consulting, LLC for a powerful mind-body workshop where we will explore how stress, emotions, and energy imbalances impact your gut health and what you can do to support real, lasting relief.

DATE: Saturday, November 1st, 2025

TIME: 12:00 PM EDT / 11:00 AM CDT

WHERE: Free Virtual Event

Sign Me Up

Flyer for Nourish Your Gut Naturally Workshop—a seasonal, farm-to-table event focused on gut health, digestive wellness, and hands-on food education

Nourish Your Gut Naturally
Seasonal Workshop Series

The Fall Session Has Sold Out! Thanks to all the interest and enthusiasm, we are excited to announce that we will be opening a second Fall session in November. Stay tuned for more details.

In collaboration with Encompass Farm, this on-farm experience is designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting.

Our workshop begins with a guided farm tour to see where your food is grown, followed by a relaxed, interactive learning experience.

Together, we will explore:
~ The role of prebiotics, probiotics, and postbiotics
~ How to store and prepare your produce
~ Cooking oil tips for healthy digestion
~ And more!

Guests enjoy live cooking demos, tastings of gut-loving dishes, and simple, practical strategies to use right away in their own kitchens. Attendees also receive a goodie bag and digital follow-up worksheets to continue the wellness journey at home.

Workshop Moments

Guest adding homemade dressing to a fresh seasonal salad during gut health workshop demo

Truform Wellness

Laureen, Holistic Wellness Coach, presenting digestive wellness tips in a farm kitchen setting

Truform Wellness

Workshop guests sampling freshly pressed vegetable juice during a tasting session on the farm

Truform Wellness

Hands-on lacto-fermentation activity with guests filling jars with seasonal vegetables and brine

Truform Wellness

Vannah, ecological designer and farmer, sharing insights on her farm-fresh wellness products

Truform Wellness

Live summer squash cooking demo featuring simple, gut-friendly ingredients from the farm

Truform Wellness

Workshop guests engaged in learning about gut health and the role of food in digestive wellness

Truform Wellness

Laureen teaching veggie storage techniques for gut-friendly meal prep and food preservation

Truform Wellness

Replays and Recordings

Missed a virtual workshop? Catch up on past events here!

Access the “Understanding Your Gut” virtual workshop replay — Digestion 101 presentation with live guest attendees, covering the digestive tract, common disruptors, and natural ways to support gut health.

Understanding Your Gut Workshop

In this workshop, we take you through a full "Digestion 101" journey by exploring each part of the digestive tract and how it all works together to support your health. You will gain a deeper understanding of your body's digestion process, common disruptors, and simple steps you can take to support your gut naturally.