The Inflamed Gut Group Course
This live group coaching experience is designed to help you understand why symptoms like bloating after meals, ongoing fatigue, brain fog, food sensitivities, or mood changes are happening and, more importantly, what you can do to begin calming inflammation and supporting your gut naturally.
Over three interactive sessions, you will learn how inflammation affects the digestive system, identify the hidden disruptors that may be keeping your body reactive, and develop easy lifestyle, mindset, and nutrition strategies that support long-term healing.
Unlike a self-paced course, this experience gives you the opportunity to ask questions, receive live coaching, connect with others on a similar journey, and leave each session with steps you can begin using right away.
DATE: Thursdays, August 6, 13, 20, 2026
TIME: 6:30–8:00 PM ET
FORMAT: Live Online Sessions
SEATS: Limited to 10 Participants
COST: $165 (averaging $55 per session)
Nourish Your Gut Naturally
In collaboration with Encompass Farm, this on-farm experience is designed just for women who want to reconnect with their bodies, nourish their digestive health, and enjoy the power of real food in a beautiful, supportive setting.
Our workshop begins with a guided farm tour to see where your food is grown, followed by a relaxed, interactive learning experience.
Together, we will explore:
~ The role of prebiotics, probiotics, and postbiotics
~ How to store and prepare your produce
~ Cooking oil tips for healthy digestion
~ And more!
Guests enjoy live cooking demos, tastings of gut-loving dishes, and simple, practical strategies to use right away in their own kitchens. Attendees also receive a goodie bag and digital follow-up worksheets to continue the wellness journey at home.
DATE: Saturday November 7, 2026
TIME: 1:00–5:00 PM
LOCATION: Encompass Farm in Rutherford County, NC
SEATS: Limited to 15 Participants
COST: $85
Replays and Recordings
Missed a virtual workshop? Catch up on past events here!
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The Microbiome Connection Workshop
Breakouts, sensitivity, redness, or flare-ups are often treated at the surface, but the root cause may be deeper. Your gut and your skin are in constant communication. When one is out of balance, the other often reflects it. Learn what your skin may be communicating about internal imbalance and discover simple, supportive ways to begin nourishing both your gut and your skin from the inside out.
Calm Your Gut, Clear Your Mind Workshop
Discover how stress, emotions, and energy imbalances impact your gut and overall health, and learn practical ways to achieve real, lasting relief. This mind-body workshop guides you through the connection between your gut, nervous system, and emotions. You will practice calming breathwork, experience a guided meditation and visualization, and learn simple, actionable strategies you can apply at home to help with digestion and restore balance.
Understanding Your Gut Workshop
In this workshop, we take you through a full "Digestion 101" journey by exploring each part of the digestive tract and how it all works together to support your health. You will gain a deeper understanding of your body's digestion process, common disruptors, and simple steps you can take to assist your gut naturally.
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