My work is rooted in a holistic approach that looks at how your body systems work together. Through personalized coaching and sustainable lifestyle practices, I guide you in building habits that promote digestive ease and whole-body resilience.

We begin with digestive health because it is often at the root of ongoing symptoms. From there, we explore how food, hydration, mindset, stress, sleep, movement, fresh air, sunshine, and your body’s energy systems work together to influence how you feel day to day. By understanding these connections, we can uncover what may be contributing to discomfort and create a path toward feeling more grounded, nourished, and at ease in your body.