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Holistic wellness coach offering one-on-one virtual support for digestive health

Personalized Coaching Programs

Every digestive wellness journey is unique. I offer one-on-one coaching in two ways: through structured programs that we work through together step by step, and through flexible session packages that adapt to your individual goals and priorities. Whether you are following a full program or focusing on specific areas of your wellness, each option supports your gut health, overall well-being, and long-term lifestyle transformation.

The 6 Gut Types

Visual guide to the 6 gut types: stressed, inflamed, sluggish, reactive, imbalanced, and sensitive gut–discover your gut type and support digestive health

Key Patterns That Can Hold You Back
And How to Restore Balance for Lasting Health

Signature Program

Drawing from my own wellness journey, I have developed two interconnected programs designed specifically to support women navigating IBS and other chronic digestive challenges. My goal is to help you overcome daily discomfort, bloating, pain, fatigue, and the anxiety that often comes with eating, so you can fully enjoy your meals and your life without constantly worrying about how your body will react.

Currently, both Root Causes and Power Boost programs are bundled together so you receive one integrated experience. Root Causes begins the process, followed by Power Boost for continued support and lasting results.

Root Causes

Overcoming
Food Sensitivities

Root Causes program cover image.

3 Steps to Finding the Cause of Your Discomfort When It Comes to Eating and Taking Back Control

Digestion Nurture Package

Power Boost

Continued Support for IBS and
Other Digestive Disorders

Power Boost program cover image.

Maintain Gut Health to Avoid
Flare-Ups in 3 Steps

Digestion Balance Package

Custom One-on-One Coaching

These sessions are tailored to your unique needs, health challenges, and wellness goals.
Perfect if you prefer a flexible, guided approach instead of a structured program.

Complimentary Session

Not sure where to begin?
Let’s explore your goals together and see how coaching can support you.

3 Session Package $295

All sessions must be used within a consecutive
6-week period to maintain consistent progress and support.

Yes, Start My Journey

6 Session Package $490

All sessions must be used within a consecutive
12-week period to foster deeper transformation and lasting results.

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