Laureen Burd, Holistic Wellness CoachMilk, butter, and bread have changed over time. Find out how food processing, sourcing, and traditional preparation methods influence digestion and support a healthier gut.
Laureen Burd, Holistic Wellness CoachYour body is changing, and your digestion may be too. Learn how hormonal shifts during perimenopause and menopause impact gut health and how to support your body through this time.
Laureen Burd, Holistic Wellness CoachLearn how key vitamins like A, D, C, and B-complex support gut healing, nutrient absorption, and immune health, especially during the winter months when nutrient needs are higher.
Laureen Burd, Holistic Wellness CoachExplore how IBS is diagnosed, the common misconceptions around it, and the different IBS types. Plus, learn how it differs from IBD and why these distinctions matter for your gut health.