This 3-week small-group course is designed to help you better understand and support an inflamed gut. Together, we will explore the hidden disruptors that keep inflammation active, the connection between stress and digestion, supportive lifestyle and mindset practices, and nutrition strategies that help the gut lining repair and strengthen over time. Through a combination of education, guided reflection, interactive discussion, and live coaching, participants will learn how to connect the dots to their health and begin calming inflammation in a realistic and sustainable way.

Course Details:

Dates: Thursdays: Aug 6, 13, 20, 2026

Time: 6:30–8:00pm ET

Format: Live online sessions with recordings available to review the material and maintain momentum if you cannot attend a live session

Seats: Limited to 10 participants for a personalized experience