This 4-week small-group course is designed to help participants understand the deep connection between stress and digestion and to provide practical tools for supporting a stressed gut. The program explores how chronic stress, overwhelm, and nervous system dysregulation can contribute to digestive discomfort, imbalances, and lingering symptoms. Through a combination of education, reflection, and hands-on practices, participants will learn how to calm the gut-brain axis, restore balance, and build trust in the body’s natural healing ability.

Course Details:

Dates: Saturdays, Jan 17, 24, 31, Feb 7

Time: 12:30–2:00pm ET

Duration: 4 sessions, 90 minutes each

Format: Live online sessions with recordings will be available to review the material and maintain momentum if you cannot attend a live session

Seats: Limited to 10 participants for a personalized experience